The MD Perform Journal

The MD Perform Journal

Science | Performance | Parent Tips

What Keeps Athletes on the Field (That Nobody Talks About Until It’s Too Late)

What Keeps Athletes on the Field (That Nobody Talks About Until It’s Too Late)

The No-Nonsense Parent’s Guide to Sports Nutrition (Beyond Protein Shakes and Gatorade)

The No-Nonsense Parent’s Guide to Sports Nutrition (Beyond Protein Shakes and Gatorade)

The Recruiting Edge Nobody Talks About: Why Nutrition Separates Good Athletes from Great Ones

The Recruiting Edge Nobody Talks About: Why Nutrition Separates Good Athletes from Great Ones

Your Teen Athlete Eats Healthy. So Why Are They Still Running on Empty?

Your Teen Athlete Eats Healthy. So Why Are They Still Running on Empty?

5 Nutrient Deficiencies That Are Silently Sabotaging Your Teen Athlete

5 Nutrient Deficiencies That Are Silently Sabotaging Your Teen Athlete

Creatine for Strength and Lean Muscle: What the Studies Shows

Creatine for Strength and Lean Muscle: What the Studies Shows

Hydration Myths in Fitness: Cramping, Dehydration, and What Helps

Hydration Myths in Fitness: Cramping, Dehydration, and What Helps